“I love to keep moving while training; go from one exercise to the other – no standing around.
I really enjoy putting the body to the test by trying alternate movements with exercises”
Rusty is the Operations Manager for Revolution Health and Fitness at Seagulls and has worked in the fitness industry for over 30 years. On joining the Revolution team only a few months after the gym was open, Rusty has played an integral part in all aspects of the Club. He is often seen on the gym floor, personal training members, or teaching a class or 2, or 3, or 4 – you get the idea! Rusty enjoys many fields in fitness from Marital Arts, weights, and cardio.
Rusty’s love for Revolution Health and Fitness would surpass most. He is always here before sun-up and loves to mix with the members for a great atmosphere.
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Fitness is in my blood!!! For all of my life, I have lived a healthy lifestyle with a desire to help direct others down that same path.
With over 20 years as a fitness professional, I am highly passionate about the industry. I have forged a successful career as a Group Fitness Instructor, Personal Trainer and business owner.
I thrive on the challenge of helping clients and members achieve their personal goals. As their mentor, I love nothing more than to help guide and encourage my clients to be the best version of themselves. Their success is my reward – to see the results of their hard work is what keeps me motivated to support my clients.
You body is your temple, be kind to it and release the energy within.
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Hi, I have spent over 12 years in Health and Fitness managing my own fitness centre. Over the years I have made the transition from purely personal training into the prehab/rehab side which was led largely by my own lower back injury.
In 2012 I suffered a herniation of my L4-L5 Disc. I was referred to a neurosurgeon and her recommendation was to perform a discectomy. I was 27 years old at the time and really wanted to explore every possible avenue before undertaking back surgery. I tried Physiotherapy, Osteopathy, Chiropractic, and Acupuncture treatments but nothing worked. After 6 months I was recommended to a Remedial Massage Therapist. We attacked my problem for the source spending adequate time on my tight, tense, and previously neglected muscles to make a lasting change. Weekly treatments over the course of 3 months, coupled with my own prescribed rehab program reduced my pain to a negligible level and removed the need for surgery.
Now, instead of waiting for pain, I have a proactive view to injury management for myself and my clients. I believe in ensuring that my clients move well in all foundational patterns, we assess how they move and help them to implement mobility/ strength and conditioning programs to suit their body and injury requirements. These programs coupled with our soft tissue treatments help to keep them moving week, but foremost moving pain-free.
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I’m all about living a balanced lifestyle, staying fit and healthy, all while having fun and making the most out of every day.
I love encouraging and watching our members grow, becoming the healthiest and happiest version they can be! I do this through teaching group fitness classes and interacting while working at the reception desk. If any new or existing members need guidance in their fitness journey I am here to help.
Favorite quote: “Do what makes you happy on the inside”
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My love for fitness started at an early age when mum and dad used to drive me between Little Athletics, gymnastics and swimming training most nights. As soon as I was old enough I headed down to my local gym to sign up for a membership and have been a dedicated gym junkie ever since.
From the moment I participated in my first group fitness session I was hooked and knew this was something I wanted to do. I still get a rush everytime I get on stage knowing that I am helping others to love fitness and to achieve their goals. Working at the gym means I am surrounded by motivated, like minded people who want to live the best life possible. I have been teaching classes at Revolution for over 7 years now but have also recently joined the reception team.
Favorite quote “Go confidently in the direction of your dreams. LIVE THE LIFE YOU’VE IMAGINED”
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